Physical abilities are some thing which affects a man’s ability to stay fit at most. Physical abilities of a man depend on his endurance, strength and speed. Three main factors’s which affect men potential are: their age, their health and their sex.
Age factor: anybody of any age can stay fit; but age affects strength, endurance and speed of a man hence it affects his fitness too. As we grow older our physical efficiency starts declining i.e. in early adulthood speed is at its optimum. In our 20’s we are at our strongest but endurance is much evident in later life.
To stay fit all through their lives men essentially need to find out ways to increase their potential without making any compromise with their health.
To maintain fitness at different ages men have to find ways to maximize their potential without compromising their health.
Sex makes men strong: Men have the potential to be stronger and faster then women. Though on an individual basis as strong and fast like men, they start off from a point where their body design favors different things. Women’s bodies mean they live longer and can tolerate greater extremes of temperature; men’s musculature favors speed as well as strength. On the basis of absolute force extended in total muscle force men are thirty-fifty percent more strong then women.
Health and fitness: Mental and physical well being have great contributions towards making a man fit. If you are healthy then your weight, diet, your sleep and exercise patterns have to be satisfactory to make you fit.
Fitness and nutrition: healthy and balanced diet; rich in all necessary nutrition is also a very important factor in your fitness.
Fitness and weight: your fitness level is reduced if you are overweight or underweight. If you are obese or overweight means that your body needs to work hard to function properly. Being underweight means your body is not capable of working efficiently so this also not healthier too.
Fitness and exercise: exercise is a means through which we can keep our bodies fit and in action always. Our waste and our joints loose their flexibility without exercise. Our body burns calories through exercising easily. Exercising is beneficial to check on weight and it helps to improve our body functioning and sleeping patterns as well.