suresh – Health and Wellness Program https://www.healthandwellnessprogram.us You one stop guide to health Thu, 28 Jan 2021 06:56:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://www.healthandwellnessprogram.us/wp-content/uploads/2020/06/cropped-healthandwellnessprogram_logo-32x32.png suresh – Health and Wellness Program https://www.healthandwellnessprogram.us 32 32 Five Big Benefits of Laser Hair Removal https://www.healthandwellnessprogram.us/five-big-benefits-of-laser-hair-removal/ Sat, 05 Sep 2020 06:40:02 +0000 http://www.healthandwellnessprogram.us/?p=3264 [...]]]> You really can’t afford to waste any more time – Here’s why you should bid farewell to that unwanted hair once and for all!

Unwanted body hair is no laughing matter for anyone who has it. Just how much money and time do you think you spend shaving and waxing this unwanted hair? Whatever the answer to that is, it’s probably not something you would like to know the answer to. One thing is certain though, your life would be a whole lot simpler if you no longer had to worry about shaving, waxing, plucking or whatever else it is you do to leave yourself hair-free. Now, thanks to the revolutionary new developments in laser technology, we have the option of painlessly and permanently removing unwanted body hair.

Laser hair removal treatments are the fastest growing services of its kind, with people using them to rid themselves of embarrassing, unwanted hair forever. It doesn’t matter where the hair is, it could be on your arms, legs, back, neck, anywhere at all. There are great benefits that laser hair removal treatment has over other methods, learn about them here.

1 – The only treatment which results in permanent hair removal is laser treatment. Clinical studies have shown that between 60 and 95% of hair targeted is permanently removed after just six months of treatment, meaning no more stubble ever again!

2 – Laser hair removal saves time and money. Just think of all the wasted time and effort you go through in a lifetime, trying to remove hair from your body. Do you really want to carry on like this for the rest of your life? Pay just once for laser treatment and you’ll never need worry again.

3 – Do you suffer from ingrown hairs? Laser hair removal is an effective treatment for this too, meaning no more nasty red bumps and irritating skin in your lifetime.

4 – Procedures and both quick and easy. The laser hair removal process only requires around 10 to 15 minutes of your time. Compare this to other methods such as shaving or electrolysis, and you’ll see that technological advancements always have their benefits.

5 – No more pain! That’s right, laser hair removal is almost completely pain-free, with only a very little discomfort experienced by some customers, while the majority feel no discomfort at all. Other methods meanwhile, such as waxing and electrolysis, are known to cause huge amounts of pain, and they have to be repeated again and again, where’s the pleasure in that?

In short then, there are clearly many more benefits to laser hair removal than there are with the alternatives. It’s the only truly viable option for permanently dealing with your unwanted hair.

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What is Laparoscopy? https://www.healthandwellnessprogram.us/what-is-laparoscopy/ Sat, 05 Sep 2020 06:37:13 +0000 http://www.healthandwellnessprogram.us/?p=3260 [...]]]> Laparoscopy is a minimally invasive procedure that allows a doctor to perform surgical procedures using only a small incision. It enables quick recovery of the patient, and most people get back to work within a week. It is also called Minimally Invasive Surgery (MIS), Band-aid surgery or Keyhole surgery.

During Laparoscopy, a small incision is made in the abdomen or pelvic region to insert an instrument called Laparoscope, which enables the doctor to take a look inside the abdomen. It is used to detect Cysts, adhesions, fibroids and infections in the organs.

Advantages of Laparoscopy

Doctors generally recommended Laparoscopy because of the following reasons:

  • It is relatively simple, safe and poses lower risk, compared to alternative procedures.
  • Takes less time and causes less injury to delicate tissues than traditional methods.
  • It is generally an outpatient procedure that doesn’t call for a hospital stay.
  • It allows speedy recovery.
  • It is less expensive than open surgical procedures.

What can Laparoscopy be used for?

laparoscopic
laparoscopic

Laparoscopy is done either for accurate diagnosis or for surgical treatment.

As a diagnostic procedure, it allows doctors to determine the cause of abdominal or pelvic pain and helps them to recommend an appropriate therapy. It can be used diagnose:

  • Cyst – A closed sac with liquid or semisolid material.
  • Soft – tissue tumor – A mass resulting from uncontrolled growth of cells, either benign or cancerous, which can occur at various locations in the abdomen.
  • Fibroids – A benign overgrowth of uterine muscle attached to the uterus.
  • Adhesion – Fibrous tissue abnormally uniting internal organs.

Laparoscopy can also help determine the cause of pain in case of:

  • Endometriosis – the presence of tissue, like endometrium, outside the uterus.
  • Pelvic inflammatory disease – an infection causing information of the uterus, fallopian n tubes, ovaries or peritoneum.
  • An ectopic or tubal pregnancy – pregnancy in which the fertilized egg begins to grow outside the womb.

Recovery

For the first two or three days following Laparoscopy, most women are tired and groggy. You may have to restrict driving for two weeks following Laparoscopy. Intercourse, tube bathing, douching, and swimming will also be restricted. You will probably be very tired and need a lot of sleep. However, be sure to get up and move around as and when you are able to. You will recover quicker if you move about.

Physical signs to watch out for post Laparoscopy

  • Fever and chills
  • Abdominal distension
  • Vomiting
  • Difficulty urinating
  • Sharp and unusual pain in the abdomen or bowel
  • Redness at the incision site, which can indicate infection
  • Discharge from any place where tubes were inserted or incisions were made

 

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What Is The Cause Of Brown Hair https://www.healthandwellnessprogram.us/what-is-the-cause-of-brown-hair/ Mon, 27 Jul 2020 09:43:38 +0000 http://www.healthandwellnessprogram.us/?p=765 [...]]]>
  • Dystrophy type: This type of hair brown, mainly caused by high levels of malnutrition, should pay attention to allocation of food, improve the body’s nutritional status. Eggs, lean meat, soy, peanuts, walnuts, black sesame seeds contains large amounts of animal protein and vegetable protein, but also contains constitute the main component of hair cystine and cysteine, is the best food for hair care.
  • Pathotypes: suffering from certain diseases, such as iron deficiency anemia, and when recovering from illness, can make the hair from black to yellow. This situation should eat more black beans, walnuts, fennel, etc. Black beans contain melanin resultant, a melanin growth promoting role. Fennel contains fennel ether, help the original melanin turn into the melanin cells, so the hair from the brown, becoming black.
  • Radiation reasons: the development of modern science and technology allow people to radiation by the ubiquitous, long-term by the radiation, such as in computers, radar and x-rays, etc. The emergence of brown hair, should pay attention to a food supplement rich in vitamins A, such as pigs liver, egg yolk, milk, carrots, etc.; eat more anti-radiation foods such as seaweed, high-protein food, and drink green tea.
  • Acidic body type: acidic body in the blood is a lot of acid toxins, but also with over exertion and over-eating sweet food, fat related. Should eat kelp, fish, milk, beans, mushrooms, etc. In addition, eat more fresh vegetables, fruits, such as celery, rape, spinach, cabbage, citrus and other, help to neutralize the body acidic toxins, improve hair brown.
  • Copper deficiency: the lack of certain trace elements can cause hair brown. Copper deficiency causes the body hair brown. Elements copper-rich foods, animal liver, tomatoes, potatoes, celery, fruits and so on.
  • Functional: The main reason is trauma, fatigue, seasonal endocrine disorders, drugs and chemicals to stimulate the melanin cells in the body as a result of generating obstacles. Such hair brown to eat more fish, black sesame, alfalfa dishes. Alfalfa contains active ingredients that can replicate melanoma cells, melanin has the function of regeneration; fish in the nicotinic acid can dilate capillaries, enhance microcirculation, elimination of melanin production obstacles to hair, remove yellow bodybuilding.
  • Hair brown, often manifested in physical function metabolic temporarily disorders, although the reasons are many, but as long to find the reason in time, hair brown can be solved.

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    Which Fruit Is Better For Pregnant Women? https://www.healthandwellnessprogram.us/which-fruit-is-better-for-pregnant-women/ Mon, 27 Jul 2020 09:42:14 +0000 http://www.healthandwellnessprogram.us/?p=763 [...]]]>
  • Citrus
    Citrus rich in nutrients and variety. The juice is rich in amino acids, citric acid, calcium, phosphorus, iron, vitamins, other nutrients, pregnant women like to eat food. 500 grams of oranges contains Vitamin C250 mg, vitamin A2, 7 mg, vitamin B1 content of the highest ranks of fruit. Citrus minerals contained in the highest calcium and phosphorus content of more than rice. Eat citrus can prevent scurvy and night blindness. However, the citrus taste, not much food. Pregnant women should not eat more than 3 oranges, with a total weight of 250 grams or less.
  • Pear
    Pear fruit is one of the most ancient, known as the berry cases. It is sweet and refreshing, crisp and juicy, mellow and pleasant. It has throat blood pressure, a pure heart and lungs, heat diuretic, antitussive cowardly sputum, thirst-quenching fluid and the role of treat edema and pregnancy-induced hypertension of pregnancy. It also has sedative, anti-inflammatory analgesic effect, with prevention the role of pulmonary infection and hepatitis.
  • Fig
    Figs are rich in amino acids, organic acids, copper, zinc, magnesium, manganese, boron and vitamins and other nutrients, the fruits of its products, whether fresh or dry goods are delicious. . It is not only the fruit of high nutritional value and is blindly medicine. It has diarrhea lactation, the effect of clearing heat and detoxification, especially for spleen diarrhea, hemorrhoids blood in the stool, milk dried up, throat pain and other significant effect.
  • Persimmon
    Persimmon fruit is a good and cheap. Persimmon has cough, sputum cowardly, heat, and lungs, fluid, quench thirst and other effects, for the treatment of hypertension, arteriosclerosis of chronic bronchitis, hemorrhoids blood in the stool, constipation embolism. Its nutritional and medicinal value are suitable for pregnant women, eaten in moderation. Persimmon have bleeding blood pressure, anti-inflammatory and other anti-bacterial effect. But do not eat too much, eat a meal is better.
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    DIY Homemade Peanut Butter and Banana Smoothie https://www.healthandwellnessprogram.us/diy-homemade-peanut-butter-and-banana-smoothie/ Mon, 27 Jul 2020 09:39:41 +0000 http://www.healthandwellnessprogram.us/?p=761 [...]]]> How to make your own homemade peanut butter and Banana Smoothie? Making your own peanut butter and Banana Smoothie at home is extremely easy. In fact, you can prepare it in just a couple of minutes. Plus, using homemade peanut butter helps you avoid the added sugar and hydrogenated fats in the store-bought peanut butters. This nutritious and satisfying, protein-rich food gives you lots of energy. Plus, it contains healthy fats that lower cholesterol and reduce the risk of heart disease. A 2002 study by the Harvard School of Public Health found that eating peanut butter in moderation (just a spoonful a day) helped decrease the risk of Type 2 diabetes in women. Peanut butter is rich in vitamins E, B3 and B6, magnesium, manganese, iron, zinc and folate. Though high in calories, it is considered good for weight loss thanks to its fiber and protein content, which keeps you feeling full. To derive the various health benefits of peanut butter, eat it in small amounts.

    Prepare things you will need:

    • Low-fat milk
    • Plain, low-fat yogurt
    • A banana
    • Peanut butter
    • Ground flaxseeds
    • Raw honey or local honey
    • Vanilla essence
    • A blender
    • Measuring cups and spoons

    Steps

    1. Put ½ cup of low-fat milk into the blender.

    2. Add ½ cup of yogurt.

    3. Add 1 tablespoon of your homemade peanut butter.

    4. Add some ground flaxseed.5. Add ¼ teaspoon of vanilla essence.

    5. Add ¼ teaspoon of vanilla essence.

    6. Add a little honey.

    7. Finally, slice a banana into the blender.

    8. Process the ingredients until smooth.

    Your peanut butter and banana smoothie is ready now.

    Yogurt helps create a smooth consistency and provides probiotics that aid digestion. Banana, too, improves digestion and provides fiber, potassium and other nutrients. Flaxseeds add a nutty flavor as well as numerous health benefits due to its fiber and omega-3 fatty acids.

    Have this delicious, healthy smoothie with your breakfast to fuel your body after a tough workout. You can also add 1/4 teaspoon of cinnamon powder or a little sweet cocoa powder to the recipe while blending.

    Tips

    • If you do not have roasted peanuts, you can roast shelled peanuts either in an oven (160 to 180 degrees C/325 to 350 degrees F for 15 to 20 minutes) or on a stove. You can also roast them in a microwave. Cook them for 10 to 12 minutes, stirring every few minutes. Cooking time may vary depending on the oven wattage. Bear in mind that peanuts continue to cook for some time even after you remove them from the heat. After they have cooled, rub them together in your hands to remove the papery skin.
    • You can replace the olive oil in this recipe with peanut oil or any other vegetable oil.
    • To flavor your peanut butter, add finely ground sea salt, cinnamon powder, cocoa powder, honey or maple syrup to it.
    • Store your homemade peanut butter in the refrigerator and it will last for months.
    • Needless to say, do not eat peanut butter if you are allergic to peanuts.
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    The Best Diet In Summer https://www.healthandwellnessprogram.us/the-best-diet-in-summer/ Mon, 27 Jul 2020 09:37:47 +0000 http://www.healthandwellnessprogram.us/?p=759 [...]]]> 1) The best condiment – Vinegar

    Hot summer sweat more, eat a little vinegar, can increase the stomach acid concentration, help digestion and absorption, and increase appetite. Vinegar have very strong ability to inhibit the bacteria, typhoid, dysentery and other intestinal infectious diseases prevention. Summer were fatigue, drowsiness discomfort, eat a little vinegar, soon to relieve fatigue, to keep plenty of energy.

    2) The best vegetables – Bitter Vegetables

    High humidity and temperatures in summer , too often the spirit of listless, fatigue weakness, loss of appetite. At this point, eat bitter vegetables are very good. Bitter vegetables, contain with cooling, refreshing and stomach function of alkaloids, amino acids, bitter elements, vitamins and minerals. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lily are all high quality goods to choose from.

    3) The best soup meat dish – Tomato Soup

    Summer drink tomato soup can get nourishment, but also add water, do both. Tomato soup contains lycopene, a certain degree of protection against prostate cancer and the effectiveness of the heart. The most suitable for middle-aged men.

    4) The best meat – Duck Meat

    Duck meat is not only rich in protein, also has benefit of the stomach, spleen tonic, the role of dampness.

    5) The best drinks – Tea

    Summer drinks should be a very common choice for the hot tea. Black tea is rich in potassium, both reduce thirst and recover from fatigue.

    6) The best nutrients – Vitamin E

    Vitamin E can be intense sunlight, ozone and fatigue damage to a minimum. Wheat germ, bran bread, walnut paste, dairy products and other foods rich content Vitamin E.

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    What Foods Can Help Children Height Growth https://www.healthandwellnessprogram.us/what-foods-can-help-children-height-growth/ Mon, 27 Jul 2020 09:30:07 +0000 http://www.healthandwellnessprogram.us/?p=756 [...]]]> Nutrition experts believe that children’s growth and development (including the long height) is inseparable from the four major nutrients: protein, minerals, fatty acids and vitamins.

    1. Protein is the foundation of life, all kinds of tissues and organs by protein composition, which makes choosing a high-protein food is very important. Lean meat, fish, milk, soy, eggs and so rich in protein.
    2. Calcium, phosphorus, magnesium and other minerals constitute the most basic element of bone architecture, bone mineral two-thirds, 99% is constituted by these three kinds of minerals, and therefore sufficient and appropriate mineral supplement The lengthening of the bone is very important. Milk, fish are calcium-rich foods. In addition, such as iron, zinc and other trace elements important role is also very important, they can be from many areas of life activities in regulating the speed of growth and development of children. Animal offal, fish, nuts and food containing these trace elements are abundant.
    3. Fatty acid intake of adequate is very necessary to children’s height development. Unless the child’s own body weight has reached the obesity, or children should not be strictly limited choices fatty foods. Parents should choose a natural science with a high essential fatty acids in food, such as fish, eggs, etc..
    4. Vitamin on a child’s growth and development are essential to the role of so-called “life-sustaining element of” is this truth, in which vitamin A, B, C, would be particularly high for children to play an important role in long. Citrus fruits, carrots, spinach, etc. are rich in vitamin volume.

    In fact, the world can not a so-called “long high” the perfect food, but there are a lot of you can contribute to food. The existence of these foods in our daily diet, such as fish, lean meat, eggs, milk, soy, animal offal, as well as fresh fruits, vegetables, etc., which are conducive to children height growth and brain development.

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    How To Make Honey And Onion Juice To Prevent And Treat Of Hair Loss https://www.healthandwellnessprogram.us/how-to-make-honey-and-onion-juice-to-prevent-and-treat-of-hair-loss/ Mon, 27 Jul 2020 09:26:46 +0000 http://www.healthandwellnessprogram.us/?p=754 [...]]]> Do you know how to make honey and onion juice to prevent and treat of hair loss? Onion juice is one of the best home remedies for thinning hair and hair loss. Its sulphur content improves blood circulation, stimulates hair follicles and promotes hair regrowth. Sulphur is considered one of the primary building blocks of hair. It is required for healthy collagen and keratin. Many amino acids, the building blocks of protein, have a sulphur component, and keratin proteins have large amounts of sulphur-containing amino acids. Studies have also found onions to be useful for treating hair loss. Plus, onions can help control issues like dandruff and scalp infections as well as reverse premature greying. A small study published in the Journal of Dermatology in 2002 found that participants suffering from alopecia areata who applied onion juice to their scalp twice daily for 2 months had a significantly higher rate of hair regrowth than those in the control group who used tap water. The results were better among males than females. The following recipe will also promote smooth and shiny hair due to the addition of honey. Honey is loaded with antioxidants and attracts moisture.

    How to make honey and onion juice to prevent and treat of hair loss

    Things you will need:

    • 1 onion
    • Honey
    • A knife
    • A blender
    • A strainer
    • A bowl
    • A mixing spoon
    • Measuring spoons
    • An essential oil of your choice (optional)

    Steps

    • 1. Peel, chop and blend an onion.
    • 2. Put the blended pulp in a strainer. Using a spoon, press the pulp to extract the juice.
    • 3. Add 1 to 2 teaspoons of honey to the onion juice.
    • 4. Optionally, add a few drops of an essential oil, such as lavender oil.

    Your homemade onion juice and honey treatment is ready now.

    How to use

    • Massage your bald patches or entire scalp with this mixture.
    • Cover your hair with a shower cap and leave it on overnight, or at least for 30 minutes.
    • Rinse your hair the next morning.
    • Follow this hair loss treatment daily for a few months or until you are satisfied with the results.

    Tips

    • Instead of blending the onion, you can grate it and then extract the juice. For squeezing, you can use cheesecloth instead of a strainer. You can also use a juicer.
    • To avoid tearing while cutting the onion, chill it in the freezer for about 15 minutes and then chop it.
    • If you want to add a fragrant essential oil, use rosemary, lavender, peppermint or other similar oils that promote hair growth.

    You can also add some lemon juice or rose water to mask the onion smell.

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    Symptoms of Tooth Decay https://www.healthandwellnessprogram.us/symptoms-of-tooth-decay/ Mon, 27 Jul 2020 08:09:20 +0000 http://www.healthandwellnessprogram.us/?p=752 [...]]]> Tooth decay is caused by a bacteria found inside our mouth. The bacteria produce certain acids from the sugar and starch we eat in our meals. These acids then destroy the enamel (outer coating on the teeth), thus exposing the underlying soft bones and tissue to further damage.

    To avoid further damage to teeth, it is advisable that individuals meet their dentists as soon as they come across symptoms of tooth decay. These symptoms are as follows:

    *Teeth becoming sensitive: Tooth decay exposes the underlying nerve system in our teeth. With no outer protection of any sort, these nerves respond rapidly to changes in temperature. An individual with sensitive teeth, then, feels a sharp pain whenever he/she eats or drinks something cold or hot.

    Tooth sensitivity is also exhibited whenever the individual eats something too sweet. Depending upon the extent of tooth decay the pain either subsides in a few minutes or may remain for some period of time.

    *Foul smell coming from mouth: The bacteria which causes decay of tooth enamel is also responsible to produce a foul smell inside our mouth. This smell emanates from the mixture of acids produced by the bacteria and the fleshy deposit called plaque that develops between the teeth and between teeth and gums.

    *Cavities: Cavities (also called caries) is the most obvious sign of tooth decay. There comes a time when the bacteria are finished with destroying the enamel. The acid they produce then gets down to work upon the soft bone lying underneath. The reaction produced eats away the bone and also forces it to change its color from white to black. Eating away of the bone gets manifested in the form of a depression placed in the middle of the teeth (in the case of molars) or in the form of eating away at the sides (in front incisive and canine teeth).

    How to Treat Tooth Decay?
    Treating tooth decay is a two-pronged method. In the first step the decay itself is treated. It is then followed by treating the underlying cause- the accumulation of plaque.

    *Treating the decay: Tooth decay can be treated with the help of specially formulated amalgamations (which can be either a mercury-based one or a composite resin-based one). This process is also commonly known as tooth filling. This process protects the remaining portion of teeth from getting damaged any further.

    *Treating plaque: The only way to treat plaque is by removing it. Especially designed orthodontic equipment is used to dislocate it from in between the teeth. This is then followed by a correction in eating habits, integrated primarily for the purpose of stopping further accumulation of plaque in between the teeth.

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    What Causes A Cavity? https://www.healthandwellnessprogram.us/what-causes-a-cavity/ Mon, 27 Jul 2020 08:08:12 +0000 http://www.healthandwellnessprogram.us/?p=750 [...]]]> Cavity is a common dental problem, most often triggered by the bacteria. However, not all bacteria are bad and some are even helpful. Bacteria, nonetheless is not the only cause of cavities in the mouth and here we shall look at what else may contribute to this less then pleasant dental condition.

    Primary cause of cavity
    Cavities are usually caused by acids produced by the bacteria in the mouth. A significant plaque build up on your teeth may eventually wear away the protective enamel thus resulting in to a cavity. If you’re not regular with your visits to the dentist, the acids present in your mouth could very well penetrate to the teeth interiors and accelerate tooth decay. Tooth aches are the most commonly experienced symptoms of a cavity once the acids have reached far inside the tooth enough to irritate the nerve endings there.

    What are dental cavities?
    Dental cavities are holes on the teeth which damage their entire structure. The condition is also referred to as caries, tooth decay or cavities. However, it’s a universal condition and second only to common cold. Cavities usually occur in children or young adult; however, it is not limited to any particular age. It is the most common reason for tooth loss in youngsters.

    How the bacteria contribute to cavities

    * Bacteria convert all the food eaten, specifically sugar and starch into acids. Together with plaque, acids, saliva and food debris, the bacteria form a sticky substance known as plaque which clings to the teeth and damages them. The substance is particularly prominent on the chewing grooves of the back molars and also above the gum line as well as the filling edges. Plaque that has not been removed transforms into tartar or calculus and together with plaque, irritates the gums causing dental conditions such as gingivitis and periodontitis.

    * The acids produced by the bacteria further weaken the tooth surface enamel and create holes on it. The cavity is usually painless in the beginning and only begins to irritate the mouth once it has increased in size considerably within the teeth interiors. This may result in the death of the nerves as well as the blood vessels present there. Left untreated, it may eventually lead to a tooth abscess development.

    * Plaque and bacteria typically accumulate within a time period of twenty minutes after eating. Without adequate treatment, cavities may not only form but also, internal structures of the tooth may be damaged beyond repair leading to eventual tooth loss.

    * Dietary sugars and starches may further contribute to cavity formation and tooth decay. Sticky foods are particularly harmful to the teeth as they tend to stick to the surface. Also, frequent snacking bouts can increase the time the acids are in contact with the surface of the tooth, thus accelerating the cavity formation.

    Given the above causes, one should remember to follow a comprehensive dental hygiene routine and also be more regular with visits to the dentist to prevent a cavity from forming.

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