Prepare things you will need:

• Low-fat milk
• Plain, low-fat yogurt
• A banana
• Peanut butter
• Ground flaxseeds
• Raw honey or local honey
• Vanilla essence
• A blender
• Measuring cups and spoons

Steps

1. Put ½ cup of low-fat milk into the blender.

2. Add ½ cup of yogurt.

3. Add 1 tablespoon of your homemade peanut butter.

4. Add some ground flaxseed.5. Add ¼ teaspoon of vanilla essence.

5. Add ¼ teaspoon of vanilla essence.

6. Add a little honey.

7. Finally, slice a banana into the blender.

8. Process the ingredients until smooth.

Your peanut butter and banana smoothie is ready now.

Yogurt helps create a smooth consistency and provides probiotics that aid digestion. Banana, too, improves digestion and provides fiber, potassium and other nutrients. Flaxseeds add a nutty flavor as well as numerous health benefits due to its fiber and omega-3 fatty acids.

Have this delicious, healthy smoothie with your breakfast to fuel your body after a tough workout. You can also add 1/4 teaspoon of cinnamon powder or a little sweet cocoa powder to the recipe while blending.

Tips

• If you do not have roasted peanuts, you can roast shelled peanuts either in an oven (160 to 180 degrees C/325 to 350 degrees F for 15 to 20 minutes) or on a stove. You can also roast them in a microwave. Cook them for 10 to 12 minutes, stirring every few minutes. Cooking time may vary depending on the oven wattage. Bear in mind that peanuts continue to cook for some time even after you remove them from the heat. After they have cooled, rub them together in your hands to remove the papery skin.
• You can replace the olive oil in this recipe with peanut oil or any other vegetable oil.
• To flavor your peanut butter, add finely ground sea salt, cinnamon powder, cocoa powder, honey or maple syrup to it.
• Store your homemade peanut butter in the refrigerator and it will last for months.
• Needless to say, do not eat peanut butter if you are allergic to peanuts.

1. Protein is the foundation of life, all kinds of tissues and organs by protein composition, which makes choosing a high-protein food is very important. Lean meat, fish, milk, soy, eggs and so rich in protein.
2. Calcium, phosphorus, magnesium and other minerals constitute the most basic element of bone architecture, bone mineral two-thirds, 99% is constituted by these three kinds of minerals, and therefore sufficient and appropriate mineral supplement The lengthening of the bone is very important. Milk, fish are calcium-rich foods. In addition, such as iron, zinc and other trace elements important role is also very important, they can be from many areas of life activities in regulating the speed of growth and development of children. Animal offal, fish, nuts and food containing these trace elements are abundant.
3. Fatty acid intake of adequate is very necessary to children’s height development. Unless the child’s own body weight has reached the obesity, or children should not be strictly limited choices fatty foods. Parents should choose a natural science with a high essential fatty acids in food, such as fish, eggs, etc..
4. Vitamin on a child’s growth and development are essential to the role of so-called “life-sustaining element of” is this truth, in which vitamin A, B, C, would be particularly high for children to play an important role in long. Citrus fruits, carrots, spinach, etc. are rich in vitamin volume.

In fact, the world can not a so-called “long high” the perfect food, but there are a lot of you can contribute to food. The existence of these foods in our daily diet, such as fish, lean meat, eggs, milk, soy, animal offal, as well as fresh fruits, vegetables, etc., which are conducive to children height growth and brain development.

Mesothelioma was virtually unknown until industrial and commercial companies expanded its use during the 20th century. After spending decades investigating the disease and its causes, medical researchers identified one primary culprit: Asbestos.

Medical research studies proved inhaling or ingesting microscopic asbestos fibers can start a chain of physical and metabolic events that lead to the development of different cancers or asbestosis, an incurable breathing disorder.

In March 2009, the International Agency for Research on Cancer (IARC) reconfirmed asbestos exposure as the leading cause of mesothelioma and all forms of asbestos cause the disease.

Two years later, the IARC presented an update on the link between asbestos and cancer at a World Health Organization conference in Spain. IARC explained the scientific evidence of this link has strengthened over time, and there is overwhelming proof asbestos is carcinogenic to humans, regardless of the type or fiber length.

Causes & Risks

A cause is the contributing factor that leads to a disease or health condition.

The inhalation or ingestion of microscopic asbestos fibers is responsible for most cases of mesothelioma.

In rare cases, radiation exposure and exposure to zeolite — another type of fibrous mineral similar to asbestos —have been identified as causes of mesothelioma.

A risk factor in this case is anything that increases the chances of developing mesothelioma or asbestos-related cancers.

Factors that increase the risk of mesothelioma from asbestos exposure include:

• Working at an asbestos mine or asbestos processing plant
• Working in a high-risk occupational setting, such as the construction or automotive industries
• Serving on military ships or facilities built with products containing asbestos
• Living in a residential area near an asbestos mine
• Disturbing asbestos products during a home renovation without proper safety measures

Apart from risk factors associated with asbestos, there are other factors that could increase your risk of developing mesothelioma or another asbestos-related disease.

Exposure to Mineral Fibers

Exposure to the fibrous mineral zeolite may increase the risk for mesothelioma. Previous studies have linked high rates of mesothelioma in remote villages in Turkey to building materials containing erionite — part of the zeolite family of minerals.

Radiation Exposure

Exposure to radiation may increase mesothelioma risk, but evidence is rare and inconsistent. Several studies have shown the risk for mesothelioma slightly increases after a person receives radiation therapy as a treatment for other cancers.

Polio Vaccines and Simian Virus 40

Some studies suggest people who received a polio vaccine between 1955 and 1963 may have an increased risk of developing mesothelioma. Tens of millions of polio vaccine doses during that nine-year span were inadvertently contaminated with the simian virus 40 (SV40). Although the largest studies did not find a link between the virus and increased mesothelioma risk, the topic remains controversial as studies continue.

Genetics

Because only a small number of people exposed to asbestos develop mesothelioma, scientists believe genetics can play a role in a person’s risk. Researchers have confirmed a mutation in a gene called BAP1 increases the likelihood of developing mesothelioma and other cancers. If someone else in your family has mesothelioma, genetic testing may suggest you have an increased risk for developing the cancer.

Age and Gender

Mesothelioma is more commonly diagnosed in men than women and rarely affects people younger than 45. This is because mesothelioma often takes decades to develop, and men are more likely to work in jobs where asbestos exposure occurs.

Is Smoking a Risk Factor for Mesothelioma?

Studies show smoking is not a risk factor for mesothelioma, but those who smoke and are regularly exposed to asbestos are much more likely to develop asbestos-related lung cancer. Some studies reveal the combination of smoking and asbestos exposure raises the risk of lung cancer by approximately 90 percent.

Researchers also found smoking can weaken lungs and reduce the body’s ability to dispose of asbestos fibers trapped inside. Smoking also aggravates asbestosis, an incurable breathing disorder also caused by asbestos exposure.

Differences Between Causes & Risk Factors

A risk factor for mesothelioma is not necessarily a cause. Infrequent causes, such as radiation and zeolite exposure, could also be considered risk factors.

Although research shows men are much more likely to develop mesothelioma than women, gender alone cannot cause the cancer. The same may be true for other risk factors.

Multiple risk factors can increase your risk for developing mesothelioma. The duration of exposure also plays a key role. While the World Health Organization says no amount of asbestos exposure is considered safe, it is usually heavy, repeated exposures over many years that lead to mesothelioma and other asbestos-related illnesses.

The link between asbestos exposure and mesothelioma is so strong that it can be difficult for researchers to tell if any other known risk factors can cause mesothelioma on their own. Although scientists continue to study this topic, exposure to asbestos remains the most clearly defined cause for mesothelioma.

Where Does Asbestos Exposure Occur?

Asbestos once filled countless U.S. homes and businesses in the form of insulation and heat-protecting materials. Throughout the construction boom following WWII, asbestos was a key element in thousands of industrial and household products, including drywall, wiring, glues and adhesives, ceiling tiles, cements and shingles.

Some of these asbestos products remain in old structures and are usually harmless — as long as they’re not disturbed. Workers usually were exposed to the harmful natural mineral while on the job, but others, including their family members, also faced secondary exposures at home and environmental exposures in communities that mined or processed asbestos.

Occupations that are at high risk for exposure in older buildings include firefighters, contractors, demolition workers, electricians and plumbers.

Occupational Exposure

The risk for asbestos-related illnesses is highest for people who worked directly with the raw mineral or with asbestos-containing products on a daily basis. Some of the most prevalent occurrences of asbestos exposure that cause mesothelioma include:

• Shipyard Workers
• Construction Workers
• Power Plant Workers
• Chemical Plant Workers
• Industrial Workers
• Insulators
• Boiler Workers
• Auto Mechanics

Risk Factors in Construction and Craft Jobs

Construction workers and craftspeople are most likely to experience harmful exposures, especially while working on older homes and buildings constructed with contaminated materials. Exposures can happen during a renovation, remodeling or demolition. If asbestos insulation is disturbed, fibers can become airborne and contaminate anyone who inhales them.

Secondary Exposure

When the asbestos industry was booming, families of workers were also at great risk. Workers often came home with asbestos fibers on their hair, work clothes and tools —exposing family members to the toxic substance and increasing their risk for related diseases.

The National Institute of Occupational Safety and Health (NIOSH) presented a Workers’ Home Contamination Study to Congress that showed “families of asbestos-exposed workers have been at increased risk of pleural, pericardial or peritoneal mesothelioma, lung cancer, cancer of the gastrointestinal tract, and nonmalignant pleural and parenchymal abnormalities as well as asbestosis.”

Environmental Exposure

Because asbestos is a naturally occurring mineral, people living near areas of large deposits in some hilly or mountainous regions also face possible exposures. Minimal amounts of the mineral can fill the air in these regions, but environmental exposure is most dangerous near former asbestos mines.

Two of the most recognized cities for asbestos exposure problems are Libby, Montana, and El Dorado Hills, California.

Libby was home to a vermiculite mine contaminated by naturally occurring asbestos. The mine, controlled by W.R. Grace & Company and operated from 1923 to 1990, is responsible for more than 200 asbestos-related deaths. The U.S. Environmental Protection Agency (EPA) in June 2009 declared a public health emergency at the city.

The EPA said asbestos levels in El Dorado Hills were “of concern” according to the agency’s report on the 400-plus air samples gathered there in 2004.

Although asbestos mines no longer operate in the U.S., people living near the defunct mines continue to develop mesothelioma.

In February 2015, reports of exposures to naturally occurring asbestos in southern Nevada made national headlines. Geologists found asbestos in 150 soil samples from Nevada and Arizona, and epidemiology research showed an increased incidence of mesothelioma in the area sampled. Geologists suspect natural erosion and commercial development of asbestos-contaminated land sent asbestos fibers airborne.

Geological studies show the asbestos in Nevada is much like the asbestos found in Libby, Montana, and an asbestos deposit runs from Nevada to Arizona. Officials in Nevada responded by taking measures to protect workers on projects that involve areas contaminated with asbestos.

How Does Mesothelioma Develop?

A number of studies have explored how asbestos causes mesothelioma. In 2012, mesothelioma expert Dr. Michele Carbone, director of thoracic oncology at the University of Hawaii Cancer Center, co-wrote a scientific article detailing multiple ways asbestos may damage the body, including the creation of inflammatory chemicals that cause direct genetic damage.

It usually takes heavy, long-term exposures to asbestos for a related cancer to develop, but even minor exposures can be harmful. Activities that disturb asbestos-containing products release toxic fibers into the air.

Mesothelioma has a dose-response relationship to asbestos, which means higher doses of asbestos exposure lead to a greater risk of developing mesothelioma. When it comes to asbestos, high concentrations of fibers and long durations of exposure amount to a greater risk of developing an asbestos-related disease.

Once inhaled, the body has a hard time getting rid of the sharp, sometimes jagged fibers, and they build up in the lungs or abdomen over time. Many years after the first exposure, these fibers may cause cancerous changes.

Cancer starts in mesothelial cells, which comprise the protective membranes that cover the lungs, abdomen and heart.

Possible Theories for Asbestos-Related Tumor Development

Inflamed Cells

Fibers inflame and irritate mesothelial cells, which leads to irreversible scarring, cellular damage and cancer.

Genetic Changes

Fibers enter mesothelial cells and disrupt their life cycle. This can cause genetic changes that lead to cancer.

Cancerous Mutations

Asbestos causes the production of free radicals, which are molecules that damage DNA and cause healthy cells to undergo cancerous mutations.

Uncontrolled Growth

The fibers can trigger the production of oncoproteins, which block genes that protect cells from growing uncontrollably and forming tumors.

The common ground of these theories: Asbestos causes damages that change a cell’s natural life cycle.

Every healthy cell has genes that regulate growth and safeguard against cancer. Once asbestos blocks this function, cells can divide uncontrollably, causing malignant tumors to form locally and possibly metastasize — spreading throughout the body and forming metastatic tumors. These tumors develop relatively late in the course of mesothelioma but may be a patient’s main source of symptoms.

While all types of asbestos cause mesothelioma, certain types, such as crocidolite and amosite, are more carcinogenic than others. Researchers believe the varying chemical composition of the different asbestos types is what makes one type more carcinogenic than another.

The vast majority of people who work with asbestos will not develop a disease. Individual factors like genetics play a role in mesothelioma development, while factors such as smoking cigarettes play a role in the development of asbestos-related lung cancer.

Prevention

The best way to prevent mesothelioma is to take a proactive stance on your health. If you think a past job or home repair project exposed you to asbestos, you should seek regular medical exams to check for signs of asbestos-related diseases. If you or a loved one has a history of asbestos exposure — especially in the workplace — don’t wait for symptoms to show up. Instead, be proactive and ask your doctor.

Early detection offers the best opportunity for effective treatment.

In the past few years, coconut oil has developed an almost cult following. People use it for all sorts of things-from beauty to cooking to health. But what exactly are the different uses of coconut oil? You’ve heard people say, “You can coconut oil for that” almost a million times, but how are you supposed to keep track of all of it? A list. A list of twenty one uses for coconut oil-the miracle that’s been hiding in your pantry for years.

1. Whiten your teeth.

Oil pulling is where you swish oil in your mouth to clean it. It “pulls” out harmful bacteria and whitens your teeth, among other things.

2. Deep condition your hair.

Slathering your hair in coconut oil is an excellent way to moisturize it. It takes forever to get all of the oil out, but it’s totally worth the end product (soft angel hair).

3. Wash your face.

A mixture of coconut oil and baking soda makes an excellent natural face wash.

4. As a replacement for shaving cream.

It’s an oil, which means it will lubricate your skin enough to prevent razor burn and nicks. You’ll also get a much closer shave than you would with shaving cream.

5. As an aftershave.

Coconut oil can also be used as an aftershave. It will soothe any irritation, which helps to prevent razor burn.

6. On your cuticles.

Coconut oil will condition dry, flaky nail beds.

7. As chapstick (or lip gloss).

A little bit of coconut oil straight from the jar works wonders on dry or chapped lips. Plus, it gives them a glossy sheen before it soaks in.

8. To remove your makeup.

A little bit of coconut oil on a cotton ball or cotton round will remove makeup without drying out your skin.

9. To relieve bug bites.

Just put a little bit on your bite and the itch should soon stop.

10. To relieve poison ivy or poison oak.

Coconut oil should help to relieve itchiness in rashes from poison ivy or poison oak, just spread it over the rash like you would with the bug bites.

11. Treat your canker sores.

If you have an irritating canker sore that won’t go away, putting some coconut oil on it with a cotton swab can help to fight the infection causing the sore.

12. Stop hot flashes during menopause. 

Some women have said that taking one or two tablespoons of coconut oil daily helps to prevent hot flash symptoms.

13. As a carrier for essential oils.

Essential oils have TONS of uses, but you have to dilute them in a carrier oil before you can safely apply them to your skin. Use refined coconut oil if you don’t want the coconut smell mixing in with whatever scent of essential oil you are using.

14. To make a smoothie.

Adding one or two tablespoons to a smoothie can give in a nutritional boost.

15. Instead of vegetable oil or shortening.

Coconut oil is a much healthier alternative to vegetable oil and shortening. You can use it as a replacement in just about any recipe.

16. As a lotion.

You can use coconut oil as a super simple lotion. You just slather it all over and you’re good to go!

17. As a toothpaste.

Some people make their own toothpaste out of coconut oil and baking soda. They swear by it.

18. As a safe and natural personal lubricant.

It seems safer than something that was processed or factory made. Au natural, all that jazz. Plus it’s cheap, so why not give it a shot?

19. As a cradle cap solution.

Just rub a little bit on daily.

20. As an all natural, safe diaper cream.

There are many myths and assumptions surrounding your daily water intake needs. You may have heard in the the past that everyone should drink at least eight 8oz glasses of water per day. Or that only water will satisfy these fluid requirements, but the truth is, there is no golden number. While certain products like caffeinated beverages or alcohol can aid in dehydration, most all foods we ingest contribute to out daily intake necessities.

Staying Healthy Is Why Our Body Needs Water

Adequate hydration is essential in the human body. Every organ in our bodies require water to function at full capacity. Maintaining a sufficient fluid balance is important. Water is a medium that carries nutrients and blood cells through out the body. Every living cell needs water for cell transfer. If there is too little water, the cells shrink and die. If there is too much water, the cells can over swell. Water is full of electrolytes and minerals, being out of balance can throw off body stasis and cause mortal harm. Balancing your body fluids helps

• Water removes waste and toxins from the body and creates a health digestive system
• Improve the circulatory system and lowers blood pressure
• Increase metabolism, helps maintain a healthy weight and increases energy
• Regulate body temperature
• Lubricates joints and cushions the brain and spinal cord
• Alertness and brain function
• Proper lung function

Everyday, we use approximately 2.5 quarts of water. This must be replaced through the food and water we eat.

Feeling Blah? Grab A Glass Of Water

Sometimes when we feel icky or a little under the weather, the culprit is simple dehydration. Simply drinking water can make all the difference in the world. Before you go to the medicine cabinet, try a glass or two of water. Water can help

• Get rid of a headache
• Loosen nasal and chest congestion
• Alleviate muscle cramps
• Fight fatigue (better than a cup of coffee)
• Improve our immune system
• Brighten mood

These are just some examples of the benefits of replenishing. So if you’re feeling ‘not quite right’ enjoy a glass of water and reap the benefits.

Skin Care And Water

Just like the rest of the organs in our body, skin, being the largest organ, needs water as well. The benefits of staying hydrated include:

• Clearing up blemishes and diminish acne
• Reduce the appearance of fine lines and wrinkles
• Even skin tone
• Increase elasticity
• Maintaining a youthful appearance
• Reduce the appearance of cellulite
• Healthier hair

How Much Is Enough?

There really is no golden rule when it comes to how much water is recommended. As a general rule, use common sense, drink when you are thirsty and with meals. Too much water consumption can be linked to loss of important electrolytes. Don’t drink until you are bloated or water logged as it can be harmful. Too much of anything is generally not good. If the taste of water is not your favorite, you can always add a lemon wedge, cucumber, strawberry or whatever fruit or vegetable is your preference. The health benefits of consuming water are abundant. This is why our body needs water. Take care of yourself and stay hydrated!

Always remember to increase your intake of water when the climate is extra dry and hot, you are exercising, or if you are running a fever.