1) The best condiment – Vinegar
Hot summer sweat more, eat a little vinegar, can increase the stomach acid concentration, help digestion and absorption, and increase appetite. Vinegar have very strong ability to inhibit the bacteria, typhoid, dysentery and other intestinal infectious diseases prevention. Summer were fatigue, drowsiness discomfort, eat a little vinegar, soon to relieve fatigue, to keep plenty of energy.
2) The best vegetables – Bitter Vegetables
High humidity and temperatures in summer , too often the spirit of listless, fatigue weakness, loss of appetite. At this point, eat bitter vegetables are very good. Bitter vegetables, contain with cooling, refreshing and stomach function of alkaloids, amino acids, bitter elements, vitamins and minerals. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lily are all high quality goods to choose from.
3) The best soup meat dish – Tomato Soup
Summer drink tomato soup can get nourishment, but also add water, do both. Tomato soup contains lycopene, a certain degree of protection against prostate cancer and the effectiveness of the heart. The most suitable for middle-aged men.
4) The best meat – Duck Meat
Duck meat is not only rich in protein, also has benefit of the stomach, spleen tonic, the role of dampness.
5) The best drinks – Tea
Summer drinks should be a very common choice for the hot tea. Black tea is rich in potassium, both reduce thirst and recover from fatigue.
6) The best nutrients – Vitamin E
Vitamin E can be intense sunlight, ozone and fatigue damage to a minimum. Wheat germ, bran bread, walnut paste, dairy products and other foods rich content Vitamin E.