Most of you cannot go without your morning cup of coffee. It is your energy booster that can wake you up from your morning slumber or your evening siesta. Studies reveal that coffee is very healthy and if you know your limits, there are many health benefits of coffee.
As tasty and addictive it can get, coffee is also very healthy and more and more scientific research has proven this to be a fact. Coffee is packed with nutrients and antioxidants which are very beneficial to health.
Most people prefer a cup of joy in the morning as an energy boot, but coffee can be a lot more than just that. Coffee can help you prevent a lot of serious diseases such as liver cancer, Parkinson’s disease and type 2 diabetes.
Studies show that the habit of drinking coffee had drastically decreased the risk of getting numerous heart diseases.
- It can make you smarter: Coffee has the tendency to give a boost of energy level and help you with your tiredness. This is because of a stimulant called caffeine. The psycho active substance is the most consumed of its kind. When you drink coffee, the caffeine gets absorbed by the blood stream. Through the various blood streams, the caffeine reaches the brain. This makes the amount of neurotransmitters like dopamine, increase. This improves the firing of neurons. Coffee improves many other aspects of brain function.
- Weight loss: Almost every available fat burning supplement out there is found to have coffee in it. Only a few naturally occurring substances, like coffee, have proven to actually help people with their weight loss regime.
- Improve physical performance: When you drink coffee, the caffeine in the nervous system signals the fat cells to burn the body fat. Along with that, caffeine also releases a hormone called adrenaline which helps the human body through impulsive hard physical labor. This makes caffeine metabolize body fat and release it in the blood to act as fuel.
- Essential nutrients: Coffee beans are packed with essential nutrients like Pantothenic acid, magnesium, manganese, potassium, niacin and riboflavin.
- Lowers risk of diabetes: Type 2 diabetes is a very common health problem these days which has risen due to modern day lifestyle and eating habits. It elevates the blood sugar level and decreases the secretion of insulin. Drinking coffee can greatly help you reduce the risk of diabetes.
- Dementia and Alzheimer’s disease: These are neurodegenerative diseases that usually affects people when they get 60-65 years or older. There is no real medical cure available for Alzheimer’s disease however, you can definitely prevent it. A healthy diet and every day workout is definitely a part of the preventive measure but you can also add a cup of coffee to the regime.
- Preserves Liver: There is a serious liver condition called cirrhosis that can occur as we age in which the liver gets replaced by scar tissue. Studies show that people who drank more than 4 cup of coffees a day showed more than 80% reduced risk of cirrhosis.
Some of the benefits of drinking coffee include:
- It is full of antioxidants and good nutrients that can help improve your health. The antioxidants work as little fighters combating and shielding against free radicals in your body.
- Studies suggest that people who consume coffee often are at a lower risk of several illnesses.
- It improves your energy levels and makes you feel less exhausted because of its stimulant, caffeine.
- There are several good nutrients in the coffee bean, including riboflavin, potassium, manganese, magnesium, niacin, pantothenic acid etc.
- Coffee can reduce your risk of type-II diabetes.
- It can reduce your risk of Parkinson’s, dementia and Alzheimer’s disease.
- Studies reveal that people who drink coffee regularly have lower risk of liver cirrhosis.
- It can help boost your mood and lower the chances of developing depression.
- Coffee can reduce the risk of certain cancers like skin, colorectal, liver etc.
- It increases your longevity and it can bring down the risk of premature death.
Health benefits of caffeine
There’s good news for people who love every sip of their coffee. There are several health benefits of caffeine that probably you were unaware of. Did you know that all the fat burning supplements contain caffeine? Reason being that caffeine is considered to be one of the few natural constituents that have proven to help in burning fat. Studies reveal that caffeine boosts about 3-11% of the metabolic rate.
So, now you can happily sip your coffee as drinking coffee can help you in losing weight. Another benefit of drinking coffee is that it can improve your adrenaline levels, thus aiding your physical performance if you are an athlete.
Advantages of drinking coffee
The advantages of drinking coffee are immense. Did you know that just smelling coffee beans can boost your mood? If you are sleep deprived and stressed, get yourself a cup of fresh coffee and take in the aroma. Besides keeping your brain healthier, caffeine can also make your brain alert, thus making you sharper and more efficient at work. Reason is that you usually drink coffee when you are sleepy or lethargic.
So, if you love your coffee, and cannot go without it, keep drinking it. It has many health benefits that will keep you going. However, remember, moderation is the key.
Coffee is the largest source of antioxidants. It actually has a lot more antioxidants than tea. The antioxidant content in coffee is more than fruits and vegetables combined together. Coffee is just one of the aspects that you can learn about healthy nutrition.