Getting enough sleep
You definitely feel fresh when you wake up from a well-deserved sleep. Sleep feels especially blissful when you are really tried and you finally hit the hay at the end of the day. But the effect of sleep on your body is a lot more than just rejuvenating your mood. Enough sleep is a crucial parameter of healthy life. It can benefit your mind, weight heart and more.
Sleep is one of the most intriguing aspects of human body. A lot happens to our body as we slip into our dream land. You never actually know when you go to sleep. Researchers and scientists have been constantly studying the benefits of sleep. The studies show that a lot happens when we undergo sleep and its effects are not to be taken lightly.
- Boosts memory: The human mind is so complex that so much happens when we sleep yet; researchers are still trying hard to figure out what exactly goes on. One study has shown that when we are trying to learn something new, our mind tries to practice it subconsciously while we sleep. The process is called consolidation. So whatever it is that you are trying to learn. Swimming, driving, a new language, you will do it better one you wake up from your sleep.
- Life span: Whether sleep will boost your life span or not, a study conducted in 2010 shows that too much or too little sleep can lead to shorter lifespan. Where it is a cost, or an effect, no one is really sure. Sleep has a holistic effect on your lifestyle. If you are having enough amount of sleep, you will see it affecting your health in a positive way.
- Prevent inflammation: Ideally, adults must have 6 hours of sleep. A study showed that sleep less than that tend to have increased levels of inflammatory proteins in their blood. Heart diseases, arthritis, diabetes, premature ageing and stroke are all related to inflammation.
- Enhance creativity: If you have an arts assignment the next day, it’s best that you get a good night’s sleep. We talked about consolidation in point 1. In addition to it, a good night’s sleep will keep your brain fresh and active. You brain will be capable of reorganizing your memories and restructuring them.
- Accelerates weight loss: If weight loss is on your mind, then you should definitely consider a healthy sleeping regimen. There is a very good reason behind the phrase “Early to bed, early to rise, makes us healthy wealthy and wise.” A good rest will help you burn 50% more fat than those who do not get enough sleep.
Learn about health benefits of sleep
There are a whole lot of things that happen in our human body and it is all affected by how we help it relax and more importantly, how we fuel it by the food we eat. Nutrition and diet is a very important aspect of healthy living that most of us ignore due to our fast paced modern day lives.