The Best Sleep Apnea Treatment Which Is Safe, Natural And Does Not Include Any Pills!
Sleep apnea treatment information that actually works and has been proven over and over to work is what you’ll find on this page.
Your first step for any sleep apnea treatment to work is to make sure that you are in good physical condition, that your surroundings are restful and your bed comfortable.
Go to your doctor and have a general check-up. It is also important to make certain that your eyes and your teeth are in good condition. And bear in mind that overindulgence in alcohol, tobacco or coffee can cause sleep apnea problems.
Another sleep apnea treatment step involves the walls and ceiling of your bedroom which should not be brightly colored. Pastel shades, especially of green and blue, are best for any sleep apnea treatment.
It is best to sleep in a well-ventilated room; however, even if the windows are shut, you can get enough air coming in through and around the windows.
Your sleeping space should be at least 36 inches in width or no treatment for sleep apnea will work. So if you have a sleeping-partner, your bed should be at least 72 inches wide.
Another point to make with any treatment for sleep apnea is to make sure you have a comfortable pillow and mattress–not too hard, and perhaps even more important, not too soft.
You and your sleeping-partner can sleep at different temperatures by putting an additional blanket over the one desiring more warmth, then tucking it in at the foot and, if necessary, pinning it at the upper end.
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“What You Should Know About – The Best Sleep Apnea Treatment”
The most important thing for you to know about the best sleep apnea treatment is that it is absolutely impossible for you not to sleep!
Not all the resources of modern science nor all the tortures of the Spanish Inquisition could keep you awake for, say, four days. In spite of everything, you would fall asleep!
Therefore, as we begin our lessons in how the best treatment for sleep apnea works, we know this about you: you can sleep! In fact, you can’t stay awake.
The person who says he or she “hasn’t slept for days” is dramatizing the lack of sleep. So is the person who says “I didn’t sleep a wink last night.” Hospital nurses overwhelmingly confirm this.
Patients in need of a treatment for sleep apnea who complain that they have been awake all night, have almost invariably slept at frequent intervals.
Sleep apnea treatment tests conducted on students of Colgate University showed that students awakened after one hour of sleep were unable to guess within three hours the length of time they had slept.
Therefore, not only can you sleep, but you sleep at least a part of every night. So the problem of needing the best treatment for sleep apnea is not that you can’t sleep, but that you can’t sleep enough!
Well, how much sleep is enough?
Edison is said to have slept an average of only 20 or 21 hours a week.
Napoleon is said to have required equally little sleep. Coolidge, on the other hand, is supposed to have needed 9 or 10 hours of sleep every night.
Why do people vary so in the amount of sleep they need?
Well, partly because they vary in the actual amount of expendable energy they possess. Perhaps the chief reason some people don’t need the best sleep apnea treatment and less sleep than others is that they have perfected the art of remaining relaxed under the most trying circumstances.
As a consequence, they are relaxed when they sleep and thus receive more beneficial sleep. Such people, too, have usually trained themselves to take short, rejuvenating cat naps during the day eliminating the need for any treatment for sleep apnea.
If you are still tired after 9 or 10 hours of sleep you are usually not relaxed enough and would need a good sleep apnea treatment. You may be tense during the day and unable to relax even in sleep.
The quality of your sleep, therefore, is much more important than its quantity. This therefore, requires the best treatment for sleep apnea available.
The most dramatic demonstration of this aspect of a certain treatment for sleep apnea occurs in hypnotism.
A patient put to sleep under hypnosis will be told that, while sleeping, all the nerves and muscles of the body are relaxing and that when awakened will feel completely relaxed, refreshed and happy.
With this type of sleep apnea treatment, since the conscious mind is asleep, it accepts the suggestion and the patient will awaken more rested after an hour of hypnotic sleep than after hours of the usual restless sleep.
Why?
Because with this type of sleep apnea treatment, when the patient was hypnotized to sleep, was not worrying about what the stock market was going to do, or any other of life’s every day stresses.
With this sleep apnea treatment, the individual went to sleep concentrating on relaxing his body and was refreshed when waking up.
Remember this one simple scientific fact about sleep or any sleep apnea treatment: you are never wholly asleep.
Part of you, your subconscious, is awake and working. Your subconscious causes you to dream and to awaken in the morning when the alarm fails to ring at the right time.
What your subconscious does during the night determines whether you enjoy restful sleep or nervous, restless or 50 per cent efficient sleep and are in need of a sleep apnea treatment.
Sleep comes from habit, exhaustion or drugs. You may be put to sleep (in the sense of losing consciousness) by a hypnotist, a political speech, or a blow on the head with a baseball bat.
You would not expect to recover consciousness from each of these with the same degree of refreshment. The restless sleep you are experiencing may be as far removed from good, natural sleep as the stab of a hypodermic needle is from the impact of a baseball bat.
So now you know this about yourself: your problem is not that you cannot sleep, or even that you cannot sleep enough. Your problem is that the quality of your sleep is below par. Therefore you need the best sleep apnea treatment available.
When you learn to sleep completely relaxed, the time element will be taken care of, for you will automatically sleep enough.
The best sleep apnea treatment available involves some very specific but extremely easy and quick exercises that are easy to master.
After using this sleep apnea treatment, you will probably find that you require much less sleep than you needed in the past.
In fact you may find, after using this treatment for sleep apnea, that you feel perfectly rested after eight or less hours of the new, refreshing, revitalizing type of sleep you are going to enjoy.
In the beginning chapters of this sleep apnea treatment book the author discusses case histories involving common sleep problems and various methods of sleep apnea treatment.
After reading these case histories you will learn the exercises involved with this terrific treatment for sleep apnea which will enable you to enjoy deep, refreshing sleep at any time under any circumstances.
In this treatment for sleep apnea book the author presents the case histories first because they will give you some insight into the causes of sleep difficulties and the sleep apnea treatment options needed to correct them.
They should give you inspiration and encouragement for they all represent a triumph over seemingly hopeless sleep apnea problems-a triumph that you can duplicate when you have completed your treatment for sleep apnea.
One final word: in the chapters of this treatment for sleep apnea book you will find that the solution of every sleep problem involves the use of the ABC Round Robin and the Sleep Exercise. Widely considered the best treatment for sleep apnea available.
These sleep apnea treatment exercises have deliberately been placed in the back of the book, and while you may experience some impatience at repeated references to something you know nothing about, it is wise not to read the later chapters until you have read the intervening ones.