5 Foods to Boost Immunity
The immune system is the host defense system in your body which comprises several biological processes. This biological process helps you protect against disease. Your body provides an ideal environment for many microbes to develop. It’s the immune system which functions to keep all these microbes away for healthy living.
The immune system includes an amazingly complex process in your body. All you need to do is make sure it stays in good conditions. if you want to fight off the illness spreading around in your local area, college or in your children’s school…You need to know what is an immune system? And how can you boost your immune system?
Other than hygiene, boosting your immune system can be a great way to start…
The diet you consume plays a great role in strengthening the immune system, but sadly! most of us do not consume sufficient fresh fruits, vegetables, and all other nutritive products.
You can’t just rely on a mixture of honey and ginger in the sour throat for quick relief or thinking of an orange can cure a cold is incorrect. A balanced diet mixed with vitamins, minerals consumed over time are the only way to boost your immune system. The diet you consume plays a great role in strengthening the immune system followed by sound sleep and regulars scheduled exercises.
Here is a whole list of food that can help you boost your immune system. Eating just one food constantly from the list is not sufficient for you to fight against infections and diseases…
Keep in mind sufficient and balanced consumption of nutrient-rich food is the only key to staying healthy…
Always remember the portion size you are consuming also plays an important role. If the same product is consumed in large quantity, you only get too much of single nutrients and too little of other required nutrients.
Best antioxidants- Berries
Berries are full of antioxidants; all varieties of berries are excellent for promoting healthy immune response. This nutritious munch can be eaten any time whole day, or put a handful of berries in morning cereal for tastier and healthy breakfast.
Benefits of garlic
Allicin present in garlic helps you to fight against infections and bacteria. It is very effective in treating colds and flu or other season generated viruses.
Eat yogurt for the boost
Probiotics found in yogurt contain healthy bacteria that keep the gut and intestinal tract free of disease-causing germs. Probiotics also stimulate white blood cells (WBC) in the body, which help keep you keep away from getting sick.
Super grain Oats
The beta-glucan fiber in oats has antimicrobial and antioxidant capabilities which make you capable of fighting with influenza, herpes, even anthrax. Daily consumption of oats boosts immunity and speeds up wound healing. It also helps antibiotics work better.
Shellfish – the protective shell
All shellfish such as oysters, lobsters, crabs, and clams have a high content of selenium. Selenium along with white blood cells (WBC) produces cytokines (proteins that clear flu virus from the body). They are also a rich source of omega-3 fats, which reduce inflammation, increasing airflow and protects from cold and respiratory infections.
Along with dietary habits, a slight modification in lifestyle helps achieve healthy-living strategies required for Immune system boost.
Choose a healthy lifestyle as the first step of defending. Every part of your body which includes immune system functions best when protected from the external environment along with certain healthy living strategies such as:
Quit smoking, eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat, hit the gym regularly or go for a regular scheduled exercise, keep a check on your body weight, try to remain in a healthy weight range always, control over blood pressure, avoid too much of alcohol consumption, try to set a healthy limit. Take proper sleep. Try to maintain hygiene, wash hands frequently. Clean fruits and vegetables before consuming. After the age of 50 get regular medical check-ups done to avoid ill health.