What is metabolic syndrome?
Metabolic syndrome refers to the cluster of risk factors that increases your chances for cardiovascular diseases and other illnesses like stroke, high blood pressure, diabetes, high blood sugar, and unhealthy cholesterol levels. ‘Metabolic’ means the biochemical processes that go on in the normal functioning of your body. Risk factors are attributes or conditions that increase your risk of acquiring a disease.
Today, with the increase in obesity rate among all age groups, metabolic syndrome is turning out to be very common. It is said that metabolic syndrome may soon be one of the leading causes for cardiovascular diseases in the future.
Though it requires a lot of effort, it is possible to delay the metabolic syndrome by changing your lifestyle. Leading a healthy lifestyle will help you in the long run as it will help control the metabolic syndrome.
Signs of metabolic syndrome
You have the risk of having metabolic syndrome if you are obese or overweight and lack physical activity in your day-to-day life.
There are five conditions that constitute metabolic risk factors. However, diagnosis of metabolic syndrome can happen only if you have a minimum of the three metabolic risk factors. The signs of metabolic syndrome are:
- A large waistline
- A low HDL cholesterol level
- High blood pressure
- A high triglyceride level
- High fasting blood sugar
Keen on learning more about metabolic syndrome?
What is metabolic rate?
Your metabolic rate is defined as the speed or tempo at which your body burns calories. The ability of your body to burn energy to cope with normal functions like breathing, heartbeat etc. is known as metabolic rate or in simple terms it’s known as metabolism.
Is it possible for you to change your metabolism? Definitely even if you have an average or slow or fast metabolism, you can control your metabolism and manage your weight accordingly.
How to calculate metabolic rate
The BMR calculator or the basal metabolic rate will help you ascertain how many calories you burn in a day based on your gender, age, weight and height and your current activity level. Whether you are leading a sedentary lifestyle, or involved in moderate physical activity or rigorous physical activity, the BMR calculator will help you find out how many calories you burn in a day.
Whether you are at work or sleeping, you are constantly utilizing your energy. The BMR calculator will help calculate the calories you have burned even when you were not active. Accordingly, you can calculate the number of calories that you need in a day. However, you should remember that your BMR decreases as you grow older; so does your body’s ability to burn energy. You can, however, improve your fitness level by keeping yourself active with physical activity.
If you want to know more about metabolism and metabolic syndrome, there’s no better way than learning from our experts. Enroll today and learn how to control your metabolism and stay fit!